Full Backcover Description
Lift your butt to new heights with this Focused lower body workout.
Fitness expert, Tracie Long works the entire backside of the body from the waist down with a challenging sequence of exercises designed to help you feel the burn in all the right places, particularly the butt and the saddle bag area.
Using minimal equipment, Tracie targets the lower body from all angles leaving you with lean legs and sore buns.
Tracie Long's Focus: Lift Higher
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Tracie Long (Instructor Profile)
Runtime: 30 min.
Street Date: 05/28/2010
Certified instructor description:
A no-nonsense workout that tones your lower body with a diverse series of well-sequenced movements. Tracie's attention to detail is exceptionally motivating and effective (e.g. a plie with your toes, buttocks and pelvis precisely positioned is simply more effective than a sloppy version). The first section uses subtly intensified standing exercises (e.g. with dumbbells and zero momentum). The second segment features skating-style movements with your feet sliding on a towel (you'll need paper plates for carpet). The last, all-floorwork series includes bridges, hydrants and more sliding exercises. Requires 3 to 10 lb. dumbbells. ©2010.