Tracie Long's Longevity: Staying Power
Backcover Description: Power up and trim down with this metabolic boosting cardio conditioning workout! Fitness expert, Tracie...

Full Backcover Description

Power up and trim down with this metabolic boosting cardio conditioning workout! Fitness expert, Tracie Long, uses medium to high intensity medicine ball cardio and hi-rep, light weight conditioning moves to keep your heart pumping while sculpting sexy shoulders, increasing core strength and leaning out through the hips, butt and inner and outer thighs. Prepare yourself for a motivating, non-traditional, sweat inducing workout that redefines cardiovascular training.


Tracie Long's Longevity: Staying Power

E1 Entertainment

$ 14.99 

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Tracie Long (Instructor Profile)
SKU: 5819
Runtime: 96 min.
Region: 0
Street Date: 02/08/2010

Certified instructor description:

An aero/tone interval program that challenges your body with multiple dumbbells and a medicine ball. The aerobic segments use the ball to keep your heart rate up so you keep burning fat throughout the workout (moving the ball also helps tone your abs and upper body). The cardio is hi/lo style simple athletic movements in easy-to-follow combinations. The toning utilizes multi-weight dumbbells. They optimize the body-sculpting results by precisely matching the resistance to the body part (e.g. heavier weights for larger muscle groups). It ends with a tough series of old-school abs and lower-body floorwork. Requires at least two sets of dumbbells and a medicine ball. ©2009.

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