Tracie Long's Reboot: Volume 1
Backcover Description: Take your fitness to new heights with Tracie Long's evolutionary approach to high-intensity training. A...

Full Backcover Description

Take your fitness to new heights with Tracie Long's evolutionary approach to high-intensity training. A catalyst for change, this 50-minute sweat fest will reboot your metabolism and re-shape your body.

Tracie pairs explosive bodyweight movements with functional strength training to maximize calorie burn and break through plateaus. Designed as a 50-minute total-body workout, participants have the option of using one or more of the high-intensity segments for a quick fix.

Put a little zing back in your routine with this results-driven workout.


Tracie Long's Reboot: Volume 1

Long Training Studios

$ 14.99 SRP $ 19.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Tracie Long (Instructor Profile)
SKU: 6092
Runtime: 48 min.
Region: 0
Street Date: 12/23/2011

Product Description:

A solid aero/tone interval program featuring lots of direction, rep, rhythm and tempo changes. The progressions are all well-planned and smooth flowing (never complex, just “choreographed” to the music and the motions). Each series has the same effective format: high-intensity cardio followed by active rest and a body-sculpting interval. The aerobics range from jacks and jumps to kicks and mambos. The toning features traditional moves like lunges, squats, push-ups and rows. But it’s the modifications and thoughtful sequencing make them varied and fun. Workout is perfect for small space situations (Tracie is on an eight-foot diameter platform). Requires two sets of dumbbells (e.g. 3 & 5 lb.). ©2011.

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