Tracie Long's Core Movements 3 & 4

Long Training Studios

$ 21.98 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Tracie Long (Instructor Profile)
SKU: LTS148
Runtime: 60 min.
Region: 0

Product Description:

Core Movements 1&2

Core Movements was designed to help you move better & recover from previous workouts as well as undo the effects of daily sitting. Revolutionary core training is a mainstay in the Core Movements workouts. These 30 minute workouts are easily combined to create a longer training session.

The Bottom Line- Fortify your body with this truly authentic core workout that re-defines what core training should look like. This 30 minute workout is the bedrock for getting your midsection and your butt looking and working better.

Make Your Move- Improve the way you move and break free from stiffness you may feel from daily sitting and repetitive movement patterns (yes, even your workouts can make you feel creaky!).

This unique workout will have you feeling more in tune with your body as your ability to move fully and effortlessly improves. Over time it will become obvious to you that “supple is the new sexy”.

Required Equipment: Resistance Tube/ Strap, Hand Weights, Medicine Ball, Sturdy Chair

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