Tracie Long's Metabolic Strength 1 & 2
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Tracie Long (Instructor Profile)
Runtime: 60 min.
Street Date: 06/15/2016
Certified instructor description:
The Studios Series was created for our "long" distance workout partners who can't make it to our studio each week but would love more frequent workouts on DVD! By filming workouts right here in our Charleston studio we believe we can produce DVDs frequently which means new workouts for you more often!
Metabolic Strength offers 2 30-minute high intensity workouts using your own body weight, dumbbells & a few other common tools to get the job done even during your busiest days.
Coming on Strong - Lose body fat, gain bone strength & get stronger with this no-nonsense total body weight workout. Tracie Long delivers a high intensity sweat-fest that leaves everything on the mat! Your youth is in your muscles and this workout is the fountain!
Get Up & Go - The real key to getting physical changes when it comes to cardio is the intensity. Do away with old beliefs that longer duration cardio is better! This dynamic workout starts at the warmup and is chock full of dynamic movements designed to bring on the heat and get some fire in your belly. Extra inner drive.
Required Equipment: step or bench, medium & heavy pairs of dumbbells, mat, loop band (optional)