Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Inter/Advan
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor:
Tracie Long (Instructor Profile)
SKU: LTS147
Runtime:
60 min.
Region:
0
Product Description: Metabolic Strength 1&2
Metabolic Strength offers two 30-minute high intensity workouts using your own body weight, dumbbells & a few other common tools to get the job done even during your busiest days. These 30 minute workouts are easily combined to create a longer training session.
Well Built- No matter what age you are, it’s never too late to feel strong and confident. This head-to-toe strength workout is designed to preserve and enhance muscle and rev-up your metabolism for maximum fat loss. GET STRONGER!
Full Steam Ahead- It won’t take long for the sweat to pour with this high-intensity cardio workout. You will be breathless with big medicine ball moves, unique weight combos & the most cardio core work ever!
It’s time to torch body fat like never before so BRING ON THE HEAT!
Required Equipment: Hand Weights, Gliding Discs, Medicine Ball
