Tracie Long's Metabolic Strength 3 & 4

Long Training Studios

$ 21.98 

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Tracie Long (Instructor Profile)
SKU: LTS147
Runtime: 60 min.
Region: 0

Product Description:

Metabolic Strength 1&2

Metabolic Strength offers two 30-minute high intensity workouts using your own body weight, dumbbells & a few other common tools to get the job done even during your busiest days. These 30 minute workouts are easily combined to create a longer training session.

Well Built- No matter what age you are, it’s never too late to feel strong and confident. This head-to-toe strength workout is designed to preserve and enhance muscle and rev-up your metabolism for maximum fat loss. GET STRONGER!

Full Steam Ahead- It won’t take long for the sweat to pour with this high-intensity cardio workout. You will be breathless with big medicine ball moves, unique weight combos & the most cardio core work ever!

It’s time to torch body fat like never before so BRING ON THE HEAT!

Required Equipment: Hand Weights, Gliding Discs, Medicine Ball

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • New Cooking Right & Light Recipe Available!

    This week's Cooking Right & Light recipe is now available.You can find it HERE. read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more