Full Backcover Description
I am so proud that you have chosen me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.
This DVD is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout DVDs. While similar to other Tracy Anderson Method workouts, this post-pregnancy DVD focuses on regaining your abdominal strength and helping the skin on you stomach adhere to your muscles again. This is a restorative workout hat I also recommend for older clients or people with injuries. This is a complete Tracy Anderson Method workout and is also great for beginners to the Method as they can also learn the basics and fundamentals. I recommend that you do this workout until you feel you have completely regained your strength and can begin your Metamorphosis workouts. Love, Tracy
“Truly a miracle. Never did I imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. Tracy’s method works! All you have to do is put the time in and you will see results you never thought possible.” – Gwyneth Paltrow
Tracy Anderson Method: Post-Pregnancy Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Tracy Anderson (Instructor Profile)
Runtime: 47 min.
Street Date: 10/04/2012
Certified instructor description:
An often-challenging, post-pregnancy workout led by Tracy Anderson (who looks great after gaining 60 pounds during her own pregnancy). It's mostly abdominal floorwork — from traditional crunches, curls and planks to near-advanced-level pulses and "pikes" (a curl with both legs off the ground). That's followed by lower-body floorwork and a standing arm segment. Some moves are tough, but Tracy always offers optional modifications and lots of "been there" encouragement ("lift if you can; I know this is hard..."). Note: This workout's cuing is different. Tracy begins each series with detailed instruction. But the rest of the sequence is barely cued at all; instead, you just follow along, listening to a tranquil classical music soundtrack. Requires 1 to 3 lb. dumbbells. ©2008.