Tracy Anderson: Targeted Training Bootcamp

Twentieth Century Fox

$ 14.99 

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Tracy Anderson (Instructor Profile)
SKU: DV64095
Region: 1
Street Date: 12/29/2015

Product Description:

 

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve!


Tracy will guide you through 3 complete self-contained 20-minute workouts each with a warm up and cool down. Each workout will target one specific area like abs, hips & thighs or glutes. They will get your heart rate up and the calories burning. The workouts can be used individually or combined it is up to you!

Start today and get the body you never thought was possible!

Optional equipment: a set of 3 pound dumbbells, a set of 1.5-3.5 pound ankle weights and a yoga mat.

3 COMPLETE 20-MINUTE WORKOUTS

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