Full Backcover Description
This workout is for all skill levels and will help you learn the basics of the Tracy Anderson Method. Designed to tone, strengthen and engage every muscle, this is a workout for your entire body. Precision Toning by Tracy Anderson focuses on empowering the smaller accessory muscles as they strengthen and support the large muscle throughout your body.
“Truly a miracle – you will see the results you never thought possible.” – Gywneth Paltrow
“Tracy Anderson’s Method changes your body in a way that no other exercise can. You will see remarkable results – a feminine sexy body!” – Courtney Cox
“I love Tracy Anderson’s Method! Her approach to exercise is smart, creative and empowering. I believe that Tracy can transform any woman.” - Shakira
Tracy Anderson's Precision Toning
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Tracy Anderson (Instructor Profile)
Runtime: 59 min.
Street Date: 08/29/2013
Certified instructor description:
Four body-part-targeted segments: Arms, legs, butt and abs. They all feature Tracy's unique exercise method that's designed to work all the muscles within each body part ("there are six deep muscles under your glutes"). The arms series is very fast-paced with lots of rotations, sweeps and angles. That's followed by the high-rep legs section that uses a chair to optimize body positioning. The buttocks segment also features a huge variety of high-rep routines. You'll finish with abdominal floorwork, from classic crunches to "twisting planks" and "windshield wipers." Unlike some of Tracy's workouts, this one is fully cued with rep-by-rep counts. Requires 1 to 5 lb. dumbbells; ankle weights are optional (legs section only). ©2013.