Full Backcover Description
Together we are going to completely transform you body. Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All of the exercises and moves are for beginners and they engage your body as you increase your strength. This is a fun way to tone your body as you build on the basics of the Tracy Anderson Method.
“Truly is a miracle – you will see the results you never thought possible” – Gwyneth Paltrow
“Tracy Anderson’s Method changes your body in a way that no other exercise can. You will see remarkable results – a feminine sexy body!” – Courteney Cox
“I love Tracy Anderson’s Method! Her approach to exercise is smart, creative and empowering. I believe that Tracy can transform any woman.” – Shakira
Tracy Anderson's The Method for Beginners
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Tracy Anderson (Instructor Profile)
Runtime: 60 min.
Street Date: 08/01/2013
Tracy's first-ever "beginner" workouts — fast-paced toning moves that emphasize precise form and controlled body placement. Unlike some of Tracy's other programs, these are fully cued with rep counts and technique tips (the perfect "introduction" to her unique exercise method).
The first workout begins with a chair-based warm-up that incorporates pliés, stretches and side-bends. That's followed by toning sequences that range from classic chest presses to muscle-focused grapevines.
The second workout also features an intense warm-up and dancer-style body-sculpting. The moves include balance exercises, standing ab work and lower-body routines (often with a subtle Tracy-specific tweak).
Requires 3 to 5 lb. dumbbells; ankle weights and wrist weights are optional. ©2013.