Full Backcover Description
In Level One of the Perfect Design Series, Tracy Anderson leads 50 minutes of innovative sequencing for beginners, including Warm Up, Abs workouts, Arms and Legs, Butt and Thighs. A Yoga Mat or towel and a chair is recommended for this workout.
Together, we are going to completely transform your body. – Tracy Anderson
“Truly is a miracle – you will see the results you never thought possible.’ - Gwyneth Paltrow
“Tracy Anderson’s Method changes your body in a way that no other exercise can. You will see remarkable results – a feminine sexy body!” – Courtney Cox
“I love Tracy Anderson’s Method! Her approach to exercise is smart, creative and empowering. I believe that Tracy can transform any woman.” - Shakira
Tracy Anderson's The Perfect Design: Level 1
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Tracy Anderson (Instructor Profile)
Runtime: 50 min.
Street Date: 08/01/2013
Certified instructor description:
The first DVD in Tracy's three-part "Design" series. While the title says "Level 1," this is <em>not</em> a beginners workout (it's often mentally and physically challenging with lots of reps). The program starts with a diverse mix of multi-plane, floor/kneeling exercises (e.g. "forward pliés with back leg lifts," "single leg extensions with diagonal rotations"). It all ends with a fast-paced series of mostly-standing, arm strengthening routines. Throughout, Tracy encourages you to "find your rhythm and stay with it." She also explains the benefits of each exercise as she's doing it. However, like all the "Design" programs, there are no rep counts and very little cuing — Tracy just describes the body positioning and then lets you follow her movements. ©2010.