Full Backcover Description
In Level Two of the Perfect Design Series, Tracy Anderson leads 47 minutes of innovative sequencing for intermediate level performers, including Warm Up, Abs workouts, Arms and Legs, Butt and Thighs. A Yoga Mat or towel and a chair is needed for this workout.
Together, we are going to completely transform your body. – Tracy Anderson
“Truly is a miracle – you will see the results you never thought possible.’ - Gwyneth Paltrow
“Tracy Anderson’s Method changes your body in a way that no other exercise can. You will see remarkable results – a feminine sexy body!” – Courtney Cox
“I love Tracy Anderson’s Method! Her approach to exercise is smart, creative and empowering. I believe that Tracy can transform any woman.” - Shakira
Tracy Anderson's The Perfect Design: Level 2
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Tracy Anderson (Instructor Profile)
Runtime: 47 min.
Street Date: 08/01/2013
The second DVD in Tracy's "Design" series. This program incorporates a straight-back chair into nearly every smooth-flowing sequence. The chair is used to increase resistance, expand range of motion and promote unique exercise variations (e.g. with your knee bent into the chair, you'll do "turned out rear diagonal leg lifts"). Many routines work in multiple planes to target the smaller muscles that define your body. Tracy's moves are definitely unique; you will have to leave your familiar comfort zone (but, that's okay; as Tracy says "let yourself go — trust me").
However, like all the "Design" programs, there are no rep counts and very little cuing — Tracy just describes the body positioning and then lets you follow her movements. ©2010.