Full Backcover Description
In Level Three of the Perfect Design Series, Tracy Anderson leads 51 minutes of innovative sequencing for advanced level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel and a chair is needed for this workout.
Together, we are going to completely transform your body. – Tracy Anderson
“Truly is a miracle – you will see the results you never thought possible.’ - Gwyneth Paltrow
“Tracy Anderson’s Method changes your body in a way that no other exercise can. You will see remarkable results – a feminine sexy body!” – Courtney Cox
“I love Tracy Anderson’s Method! Her approach to exercise is smart, creative and empowering. I believe that Tracy can transform any woman.” - Shakira
Tracy Anderson: Perfect Design Series - Level 3
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Tracy Anderson (Instructor Profile)
Runtime: 51 min.
Street Date: 08/29/2013
Certified instructor description:
The third DVD in Tracy's "Design" series. It's an advanced program that gets its power from the fast pace, unique body positioning and high rep count (e.g. 30 reps to fatigue on one side, then 30 reps on the other). Like "Design Level 2," this program also uses a chair to boost intensity. But these moves are definitely more challenging (e.g. instead of resting your leg on the chair, your leg swings completely over the back of the chair). The workout features alternating sequences of standing, kneeling and floor exercises, often targeting multiple muscle groups at once. Note: Like all the "Design" programs, there are no rep counts and very little cuing — Tracy just describes the body positioning and lets you follow her movements. ©2010.