Full Backcover Description
The solution to maintaining strength & energy.
For Trudie Styler, actress producer, environmental activist and wife of rock star Sting, Pilates has been the perfect solution to maintaining strength and vitality. Join her in this energizing Pilates workout that helps keep her in top shape.
Core Strength Pilates offers a subtle yet dynamic flow, giving it a unique edge rarely found in a mat workout. This collaborative effort between Trudie Styler and fitness guru James D'Silva is a complete head-to-toe workout, yet its every-changing nature offers a natural, rhythmic feel while challenging your entire body.
Bonus Features: 1) Personal interviews with Trudie Styler, Sting and James D'Silva, 2) Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there, 3) The making of Sting's album, 'If On A Winter's Night.
Trudie Styler's Core Strength Pilates
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Level: Begin/Inter
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: James D'Silva (Instructor Profile)
SKU: 5782
Runtime: 57 min.
Region: 0
Street Date: 12/08/2009
Certified instructor description:
A balanced blend of Pilates and stretch with a clear focus on breath cycles (e.g. “on the out-breath, open the body; on the in-breath, bring the body together”). This varied combination of techniques and styles builds strength as it improves flexibility and maximizes relaxation. The toning exercises are familiar Pilates classics while the yoga-based stretch elements include moves like cobra and down dog. James D'Silva leads the workout while Trudie (Sting's wife) follows along. The instruction is exceptionally detailed and purposeful; James makes sure you'll always know exactly what to do. Filmed outdoors on an Italian terrace. ©2009.
