Trudy Styler's Pure Sculpt
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Certified instructor description:
FITNESS WITH FEELING
Take a break from the hectic busyness of daily life and make time to honor your body. These masterfully designed routines foster full-body toning, while exuding a peace and tranquility rarely found in a workout video. From the soothing cadence of the choreography to the beautiful Tuscan backdrop, it's a truly memorable mind-body experience.
CUSTOMIZE YOUR WORKOUT
Choose from five short targeted segments that can be done together or separately as your schedule allows. Each workout focuses on a specific body area with exercises designed to increase flexibility, muscle strength and tone.
MUSIC FROM STING
Songs from the Labyrinth
Filmed at Styler and Sting's impressive, eco-friendly Tuscan villa, Il Palagio, the program features a scenic backdrop combined with music from Sting's classical album, Songs from the Labyrinth.