True Form: The Workout with Neil Haskell
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Neil Haskell (Instructor Profile)
Runtime: 50 min.
Street Date: 2014
Burn from 800-1000 calories with this workout!!!
Transform your body with the True Form workout! This workout's Cardio Combat, Plyometrics, High Intensity Interval Training (HIIT), upper and lower body sculpting and Cardio Club dance is led by So You Think You Can Dance All-Star and elite athlete Neil Haskell. Neil doesn't just coach you through the workout, he actually does it with you!
This DVD allows you to choose your workout:
- Skills & Drills Training
- Sculpt Tone and Balance
- HIIT High Intensity Interval Training
- Cardio Dance Section
This workout can be performed with or without the resistance bands.