Ultimate Conditioning Vol. 2: Ground Fighting Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Runtime: 52 min.
Street Date: July 6, 2010
Certified instructor description:
“HARD-CORE TRAINING FOR HARD-CORE RESULTS!”
Black Belt Magazine – the most trusted name in Martial Arts - presents ‘Ultimate Conditioning”, a new DVD series for Mixed Martial Arts athletes and fans. Volume 2: Ground Fighters includes a structured selection of guided workouts using body weight, sandbags, kettlebells and Scott Sonnon’s own Clubbell® to improve strength, endurance and task-specific conditioning for effective ground-fighting techniques in a variety of martial arts styles! Both fitness enthusiasts and MMA fans alike will enjoy the instruction and tips provided on these DVDs. In addition to serving as the U.S. National Sambo Team coach and a top-level referee, instructor Scott Sonnon is a multi-sport national and international champion.
As the first American to study behind the Iron Curtain with the USSR’s national and Olympic coaches, he earned the Honorable Master of Sport diploma. In the 1990s, he was appointed chairman for establishing the rule structure for sambo’s mixed-martial art competition. Sonnon has trained Alberto Crane, Elvis Sinosic, Jorge Rivera and Egan Inoue. He’s also worked as a training adviser for the National Law Enforcement and Security Institute, the U.S. Army Combatives School, Italian counterterrorism units, Australian law-enforcement personnel, Russian and Israeli Special Forces, the Norwegian military security forces, and the Office of Air and Marine (a division of U.S. Customs and Border Protection).