[USED - LIKE NEW] Leslie Sansone: Miracle Miles
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 245 min.
Street Date: 2018
This item is being sold as used.
What you'll receive: All 5 DVDs in like-new or lightly used condition held in original cardboard foldable packaging, the resistance band is PACKED AND BRAND NEW. Discs have been tested and are in working condition. Packaging may show signs of wear.
What you won't receive: The original box all contents come in, any paper inserts included in original packaging.
No returns are accepted on this item. Please contact our customer service if there is a problem with your item: email@example.com