Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
SKU: ub-g168
Certified instructor description: This item is being sold as used. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com
Celebrity Yoga Coach Gwen Lawrence brings three unique yoga practices that blend traditional yoga with cutting-edge training techniques…for body-altering results!
DVD INCLUDES:
Lower Body Tone (20 minutes)
This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes.
Upper Body Blast (20 minutes)
Open and elongate the shoulders and arms, while toning and sculpting a strong upper body.
Core Definition (20 minutes)
Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness.
![[USED - LIKE NEW] Gwen Lawrence's Yoga for Fitness - Collage Video](http://cdn.shopify.com/s/files/1/0456/8601/products/81pntOiNrnL._SL1500.jpg?v=1644623576)
