[USED - LIKE NEW] Gwen Lawrence's Yoga for Fitness
Certified instructor description:
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Celebrity Yoga Coach Gwen Lawrence brings three unique yoga practices that blend traditional yoga with cutting-edge training techniques…for body-altering results!
Lower Body Tone (20 minutes)
This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes.
Upper Body Blast (20 minutes)
Open and elongate the shoulders and arms, while toning and sculpting a strong upper body.
Core Definition (20 minutes)
Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness.