[USED - LIKE-NEW] Scott Cole: Discovery Tai Chi for Balance & Mobility
Collage Video
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SKU: ub-f137
Certified instructor description: This item is being sold as used. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com
Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective!