[USED - LIKE NEW] Wai Lana Yoga Easy Series: Beginner's Workout
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Are you ready to try yoga to experience what it can do for your body, your health, and your peace of mind? Star of her own hit PBS-TV series, Wai Lana is here to guide you with her Beginner's Workout. Set to a backdrop of calming ocean waves, Wai Lana's yoga poses are gentle, easy, and safe to practice and offer wonderful results in the following areas: loosening stiff joints and muscles; releasing shoulder tension; strengthening and toning your abs; firming your thighs and buttocks; calming your nerves; experiencing deep relaxation. For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international PBS-TV show, Wai Lana Yoga, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga