[USED - VERY GOOD] Total Yoga: The Flow Series - Earth
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The Flow Series Total Yoga Level 1 Earth - Featuring Tracey Rich & Ganga White - This is a 55-minute workout, a wonderful introduction for beginners, or an excellent alternative practice for all levels. Earth teaches over fifteen basic yoga postures and builds the foundation for balanced daily yoga practice, including sun salutations and other classical poses, emphasizing proper alignment, balance, flexibility, and focus. Earth is a gentle, restorative, and recharging workout.