Viniyoga Therapy For Anxiety For Beginners To Advanced With Gary Kraftsow
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Runtime: 170 min.
Street Date: November 1, 2011
Certified instructor description:
Effective anxiety relief from America's leading Yoga therapist! Viniyoga Therapy is an ancient system that adapts and applies Yoga teachings and practices in a therapeutic context. The practices on this DVD are carefully designed to alleviate conditions of anxiety in the physiological, cognitive, emotional and behavioral domains. By addressing all of these areas in an integrated way, we can create deep and lasting healing and self-transformation.
Gary Kraftsow, MA has been a pioneer and leader in the transmission of Yoga for health, healing and personal transformation for nearly 40 years. He is the founder and director of the American Viniyoga Institute and is the author of two books from Penguin. This DVD comes in 100% recycled eco-friendly packaging. Highlights include: Lectures on Yoga therapy for the treatment of anxiety (60 minutes), Therapeutic Practice #1: Physiological Rebalancing (45 minutes), and Therapeutic Practice #2: Shifting Mood and Self-Concept (54 minutes). Special features: English subtitle option and bonus audio MP3s for portable practice.
Audience: No Yoga experience necessary
Style: Movement with breath; chanting and relaxation
Intensity: Gentle physical exercises and breath work
Props: Yoga mat, blanket, cushion/chair for meditation