Walk With Joyce Vedral (Low-Impact Workout For Cardio Health)
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Joyce Vedral (Instructor Profile)
Runtime: 62 min.
Street Date: February 26, 2008
Certified instructor description:
Fitness favorite and New York Times best-selling author Joyce Vedral takes the lead in this all-new high-energy, fat burning, totally simple, low-impact walking workout. You’ll look forward to your daily exercise with Joyce…and to the spectacular Latin and Big Band tunes that will keep that sizzle in your step and swivel in your hips!
All you need for this fun cardio extravaganza is a sense of humor and a good attitude. But don’t worry, if you’re not bursting with energy when you begin, Joyce’s joyful and motivating attitude will get you there! She has a gift of working your body, head to toe, blasting fat and helping you let go of inhibitions.
This 62-minute workout will fly by as you move through an effective 6-minute warm-up, 50 minutes of cardiovascular walking (25 minutes of hot Latin music and 25 minutes of sizzling Big Band tunes), and a rejuvenating 6-minute cool-down and stretch.
Take a walk on the wild side with Joyce!