Weight Watchers: 10 Minute Belly, Butt & Thigh Tone Ups

Twentieth Century Fox

$ 12.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Lisa Wheeler (Instructor Profile)
SKU: DV62321
Runtime: 66 min.
Region: 1
Street Date: 12/16/2014

Certified instructor description:

Targeted workouts to tone every zone!

These days, everyone is pressed for time and fitting exercise into busy schedules is more difficult than ever. That's why we created this collection of 6 workouts that are short, sweet and super effective.
Some of the routines target one specific area like the belly, butt or thighs. Others tighten and tone multiple muscle zones like the upper body, lower body and core. Each workout is designed to grow with you as you get stronger. They offer beginner, intermediate and advanced variations that make it easy to get started and go at your own pace.
You can choose just one 10-minute workout on a given day or you can mix and match several to create a longer workout. So regardless of your schedule or fitness level, this program is a great way to starting toning up--10 minutes at a time.
Optional equipment: a set of 3-10 pound dumbbells

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