Full Backcover Description
Get more fit 15 minutes at a time! You don’t have to spend hours and hours at the gym to get in better shape. 15-Minute Boot Camp will help strengthen your body as well as provide aerobic conditioning and help to improve your balance. With workouts that focus on the Upper Body, Lower Body, Core and Cardio, this is a program that is finely tuned to fit into your day! There are four 15-minute workouts to choose form so you can do just one or mix and match to do two, three or even all four to work your whole body. Each routine specifically designed with “starter” and “experienced” version of the exercises so that you can work out at your won pace. Instructor Jennifer Cohen makes it easy to follow each level of movement so that your workout is a fun part of your day.
Weight Watchers 15-Minute Boot Camp Series
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jennifer Cohen (Instructor Profile)
Runtime: 62 min.
Street Date: 12/17/2013
Certified instructor description:
Easy-to-follow programs demonstrated at three fitness levels. The targeted goals let you attack your own "trouble zones;" the level options let you match your own abilities. The three body-sculpting programs focus on specific body areas. "Abs" is mostly standing exercises like twists and circles plus a few floorwork moves. "Upper body" features proven favorites like bicep curls and pushups. "Lower body" combines classics like squats and lunges with innovative balance routines. The aero/tone workout intermixes intervals of basic cardio with upper/lower-body toning. Each program shows three levels - beginner, begin/inter or intermediate (e.g. no weights, 3 lb. weights or 5 lb. weights). Very detailed cuing. Requires 3 to 5 lb. dumbbells. ©2013.