Weight Watchers: Punch!
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: 110 min.
Street Date: 12/11/2012
Certified instructor description:
Burn Calories & Firm Your Body!
Punch, squat and kick your way to fitness! Punch! is a new low-impact workout filled with powerful boxing-inspired moves designed to help you burn calories and firm your body. With this nonstop workout, you'll feel like you've conquered basic training.
The key to Punch! is that it incorporates weighted boxing-style gloves that were specifically created to enhance the benefits of aerobic activity (without the risk of overextending your arms with heavier weights). Gloves are made of soft, long-lasting neoprene with an open-palm design that fits comfortably across the back of your hands. They have quick-release closures with finger and thumb holds.
The enclosed DVD features three super-fun workouts-progressing from beginner (30 minutes), to intermediate (35 minutes), to advanced (45 minutes). The workouts- designed specifically for Weight Watchers® members-are high energy, but low impact so they're easy on your joints.