Women's Health: Train for Your Body Type - Collage Video
Backcover Description: No matter what shape you are, you know what part of your figure you’d like...

Full Backcover Description

No matter what shape you are, you know what part of your figure you’d like to change. Maybe you want leaner legs, better toned arms, or a flatter belly. We’ve got the workout moves to help you get them-no matter what body type you have.

Train for Your Body Type, developed with the fitness pros of Women’s Health magazine, helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure. We give you an interactive, customizable menu system, and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strengthening components.

Whether you want to whittle your waist, build your upper or lower body, balance your proportions, or just tone up all over, our plan will help you get your best body ever! Bonus Segments: (1) The Ultimate Eat-For-Energy plan. (2) Salads that slim you down and Fill you up!

DVD has programmable chapters and premixed alternate workouts.


Women's Health: Train for Your Body Type

Amazon.com

$ 12.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Jessica Smith (Instructor Profile)
SKU: 7742
Runtime: 81 min.
Region: 1
Street Date: 01/01/2007

Product Description:

Varied, straight-forward moves structured in distinct segments. By programming the DVD to play the segments in any order, you can match the workout to your body type (or your schedule, or your personal preferences). You get three toning sections: upper body, lower body and abs. They all feature effective progressions that build in intensity. The cardio segment also varies in intensity — cycles of: aerobics, a faster-paced “blast” and a recovery period (often higher impact but a lower-impact option is also shown). For quicker results, you can add any of the bonus “amp it up” sections: kickbox, super slow toning or power yoga. Requires 3 to 10 lb. dumbbells. ©2006.

Share:

Customer Reviews

No reviews yet Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • IMPORTANT: Your 2018 Holiday Shipping Deadlines

    Attention Collage Video Customers:  Getting orders out on time this holiday season (and always!) is crucial for both you, and us.  This time of year we experience high volumes of orders, so we urge you to err on the side of caution,... read more

  • National Day of Mourning - Postal Service Closed Tomorrow, December 5th 2018

    Attention Collage Video Customers:  The USPS will limit its service on Wednesday, December 5th, as it observes a National Day of Mourning.  For more details, please follow the link:  https://www.usps.com/national-day-of-mourning/welcome.htm If you have any questions, please feel free to contact us via... read more

  • Thanksgiving Holiday Weekend Hours 2018

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming Thanksgiving holiday weekend: Our phone and e-mail will close at 2:00 pm (Eastern) on Wednesday, November 21 and resume at 9:00 am on Monday,... read more