Yoga Chi For Energy With Suzanne Andrews
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Suzanne Andrews (Instructor Profile)
Runtime: 67 min.
Street Date: 11/8/2011
Certified instructor description:
Yoga Chi for Energy provides vitality to your mind, body and spirit with an energy-boosting workout that tightens and tones your hips, buttocks, thighs, abdominals and arms. By combining gentle yoga with fluid tai chi-style motion this program reveals distinctive techniques to increase your energy level in just 14 days. This one hour DVD contains the following segments:
Part 1 - a 7-minute warm-up and breathing exercises to get your blood flowing; Part 2 - 21 minute rejuvenating workout of standing poses designed to strengthen and tone while improving balance. This is a total body series incorporating movements for both the upper and lower body; Part 3 - a 13-minute routine of floor exercises to stretch and strengthen your core; Part 4 - the final segment is an 11 minute relaxing guided meditation set before a fireplace with soothing background music. Bonuses include a non-narrated 11-minute energizing workout, a 4-minute introduction to the power of laughing yoga, and inspiring testimonials that illustrate the effectiveness of the Yoga Chi for Energy approach to mind, body, spirit fitness.
Suzanne Andrews is a licensed Occupational Therapy Practitioner, and the Health and Fitness Expert on DBCC PBS TV. Her other certifications include Yoga, Personal Training, Water Exercise and she also holds a diploma in Fitness and nutrition. She specializes in helping people retain and regain function through functional exercises. Her sincere enthusiasm and passion for helping others comes from 30 years of experience.