Yoga for Beginners and Beyond (3-DVD set)

BodyWisdom Media

$ 29.99 SRP $ 39.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Barbara Benagh (Instructor Profile)
Instructor: Colleen Saidman (Instructor Profile)
Instructor: Maggie Rhoades (Instructor Profile)
Instructor: Rodney Yee (Instructor Profile)
Instructor: Suzanne Deason (Instructor Profile)
SKU: BWM95009
Runtime: 600 min.
Region: 1
Street Date: December 9, 2010

Certified instructor description:
Everything you need to get started and progress with yoga! Yoga For Beginners and Beyond (3-DVD set) is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will -grow with you for years to come.
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DVD HIGHLIGHTS:
- Over 40 routines for a wide range of needs
- Modifications of poses for less-flexible people
- Routines from 15 - 60 minutes
- Filmed at stunning Half-Moon Bay, Antigua
- Bonus footage of the Dalai Lama discussing Meditation
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Yoga For Beginners and Beyond contains the following three DVDs:
Yoga For Stress Relief
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.
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AM/PM Yoga For Beginners
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
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Essential Yoga For Inflexible People
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.
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