Full Backcover Description
Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy.
By incorporating two unique, complementary practices, Yoga for Beginners truly gives you the best of both worlds.
The flowing and energizing Solar Practice builds strength, endurance, and flexibility from head to toe. A complete body-toning program, it will bring you a sense of overall vitality and wellness. You will feel healthy and radiant form the inside out.
The Lunar practice incorporates slower, deeper stretches to help you achieve a lean, long, graceful physique. These moves nourish the muscles, joints and connective tissues while helping you to release stress and tension.
Do the practices separately or combine them for a total mind/body yoga experience. Easy-to-follow and non-intimidating, Yoga for Beginners will truly transform how you look and feel.
Yoga for Beginners with Desi Bartlett
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Desiree Bartlett (Instructor Profile)
Runtime: 54 min.
Street Date: 08/19/2008
Certified instructor description:
Two easy-to-follow, easy-to-do yoga workouts. Each program uses moves carefully selected to achieve specific goals. “Solar” is designed to boost energy and revitalize your body; it's a little faster-paced with a few more challenging poses. “Lunar” is more stretch-oriented and slightly slower; it's designed to lengthen and relax your deepest muscles. The exercises are all familiar yoga classics, from sun salutations and warrior to child's pose and triangle. Desi's calm, voiceover cuing and clear camerawork make both workouts totally do-able (by almost anyone). ©2008.