Yoga For Inflexible People

BodyWisdom Media

$ 14.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Judi Rice (Instructor Profile)
SKU: BWM52009
Runtime: 240 min.
Region: 1
Street Date: September 1, 2002

Product Description:

Yoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga.

The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Of course if you do not need props, you do not have to use any.

Customized workouts allow you to progress at your own pace and the DVD contains dozens of routines which designed to carefully guide you along your journey into yoga.

When Yoga For Inflexible People was released, the Yoga Journal declared it "One of the most intelligent and useful presentations served up in a long time" and praised it as a DVD "...for all beginning students whether they are inflexible or flexible."

Yoga For Inflexible People continued to be commended as the Yoga Journal rated the DVD as one the Top Yoga DVDs ever produced.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • This Week's "Ask Gilad" Blog

    Question: I'm trying to diet and I have such a hard time with it. Any suggestions?    Answer:  If you reverse the letters in DIET you get EDIT. That's what you want. Edit what you eat towards healthier food choices. This... read more

  • Important Notice Regarding Free Shipping

    To Our Valued Customers, We regret to inform you that we must increase the minimum price required to qualify for free shipping.  The postal service has raised their prices, which we must coincide with if we wish to offer you... read more

  • Kickboxing: Much More Than Just a Workout

    Cardiovascular exercise is essential for good health.  Fortunately for me, I have access to a gym, I live in an area that I could safely run outside, and my living room is big enough that if I wanted to pop... read more