Yoga For Weight Loss (3-DVD set)
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: 600 min.
Street Date: November 29, 2011
Certified instructor description:
This collection includes three unique yoga programs:
-YOGA FOR WEIGHT LOSS
-POWER YOGA FOR EVERY BODY
-FLOW YOGA: STRENGTH AND FLEXIBILITY.
With over 35 routines to choose from, these exercises are designed to encourage a healthy method of reshaping the body, and offer the practitioner a truly healing experience.