Yoga For Weight Loss (3-DVD set)

BodyWisdom Media

$ 29.99 SRP $ 39.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: BWM99009
Runtime: 600 min.
Region: 1
Street Date: November 29, 2011

Certified instructor description:

This collection includes three unique yoga programs:

-YOGA FOR WEIGHT LOSS
-POWER YOGA FOR EVERY BODY
-FLOW YOGA: STRENGTH AND FLEXIBILITY.

With over 35 routines to choose from, these exercises are designed to encourage a healthy method of reshaping the body, and offer the practitioner a truly healing experience.

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