Yoga Journal's Yoga for Your Pregnancy - Collage Video
Backcover Description: Yoga Journal and Lamaze introduce a new way to experience a radiant pregnancy and a...

Full Backcover Description

Yoga Journal and Lamaze introduce a new way to experience a radiant pregnancy and a healthy birth. This easy-to-follow video, guided by prenatal expert Kristen Eykel, features two practices—each specifically designed for moms-to-be. Whether you are new to yoga or an experienced practitioner, you’ll get the tools you need to face the physical and emotional changes of your pregnancy with focus and grace.

PRACTICE ONE: Energizing and Strengthening. A gentle, flowing practice to build strength and stamina for the demands of labor and alleviate the discomfort cause by your ever-changing body..

PRACTICE TWO: Relaxing and Rejuvenating. A calming, restorative practice to help you unwind tension at any time of day and help you sleep better.

Plus: An interview with Lamaze instructor Carol Penn-Erskine. Also: (1) Pranayama for Pregnancy: Three simple breathing techniques to calm your nervous system. (2) Meditation for Pregnancy: Guided meditation to help foster inner focus and awareness. (3) Birthing-Room Yoga: Simple yoga techniques to encourage a peaceful mind and body during delivery. (4) Postnatal Yoga Practice: A gentle practice to help you regain strength and flexibility six weeks after delivery.

DVD has chapters.


Yoga Journal's Yoga for Your Pregnancy

Bayview

$ 14.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Level: Instructional

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


SKU: BV773YJ
Runtime: 48 min.
Region: 0
Street Date: 01/01/2005

Certified instructor description:

Co-created by Lamaze and Yoga Journal, it has a toning/stamina segment and relaxation/rejuvenation segment. Each move is precisely selected and sequenced to make your pregnancy more enjoyable and the birthing process easier. The instruction is reassuring, calm and totally pregnancy-focused. You'll even learn how your body is changing during this period and how each exercise provides a specific benefit (e.g. “the pelvic tilt creates space for the baby”).

This DVD also includes three bonus segments: guided meditation, “birthing room yoga” and a postnatal practice. ©2004.

Share:

Customer Reviews

No reviews yet Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • 4th of July Holiday Weekend Hours

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday weekend: Our phone and e-mail will close at 3:00 pm (Eastern) on Wednesday July 3rd, and resume at 9:00 am on... read more

  • American Flag Caprese Salad

    This recipe was found on the Food Network and is courtesy of the Food Network Kitchen Photo By: Matt Armendariz We find the Food Network's American Flag Caprese Salad to be the perfect compliment to any 4th of July party!  Although it's a... read more

  • Important: Notice Regarding Our Shipping Policy

    To all our Customers, Please take a moment to review the following change in our return policy. We currently accept any DVD, opened or unopened, to be returned within a 15-day window after delivery.  Effective July 1st, we will continue... read more