Yoga Journal: Yoga For Core Strength

Bayview

$ 14.99 SRP $ 19.99

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: BV2838
Runtime: 73 min.
Region: 0
Street Date: November 19, 2013

Product Description:

Tone your belly and feel better every day. Activate your abdominal muscles and strengthen your core with sequences designed to improve stability and flexibility. Four sequences by yoga teacher Coral Brown will tone your arms, back, and abdominal muscles, helping you flow through powerful yoga practices with precision and ease.
You can use these practices to:

  • Tone your Abs: Learn fresh, creative exercises to strengthen and firm the muscles in your core, and to add power to your poses. 
  • Build Stability: Improve your balance in standing poses and arm balances, and get the most out of your yoga practice. 
  • Increase Flexibility: Activate your abs for effortless twists and backbends.
Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Labor Day Holiday Hours

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday weekend: Our phone and e-mail will close at 3:00 pm (Eastern) on Friday September 4th, and resume at 9:00 am on Tuesday, September... read more

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more