Yoga Now: 30-minute Core Workout with Rodney Yee & Mariel Hemingway

BDF Enterprises, Inc.

$ 5.99 SRP $ 14.99

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Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Mariel Hemingway (Instructor Profile)
Instructor: Rodney Yee (Instructor Profile)
SKU: BDF0120
Runtime: 30 min.
Region: 1

Certified instructor description: The 30-minute core workout presents you with new combinations in the sequencing of yoga poses and cardio moves, designed specifically to jump-start and sustain fat burning metabolism. And for beginners, anyone with limited flexibility, or those recovering from injuries, a special bonus viewing option on the main menu screen focuses on how to use blocks and straps to make the positions easier to achieve. This is the most do-able way to build the strength, confidence and agility you'll need to begin yoga - while you see and feel healthy weight loss.
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