Yoga Over 50

BodyWisdom Media

$ 19.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Level: Instructional

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Barbara Benagh (Instructor Profile)
SKU: BWM78009
Runtime: 200 min.
Region: 1
Street Date: December 31, 2012

Product Description:

Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. 

These 8 routines will help build strength, increase flexibility, promote calmness and improve balance. 
With both general practices and targeted routines modified to address particular issues, these expertly taught yoga practices will help you feel healthier, more fit and energized. 
Our easy-to-use interactive DVD menus allow you to choose from 8 customized routines ranging from 20-60 minutes,

Including: 
- Flexibility & Strength 
- Seated Poses 
- Flowing Sun Salutations 
- Guided Relaxation and Meditation 
- Gentle Yoga on a Chair 
- Osteoporosis 
- Osteoarthritis 

Barbara Benagh is one of the most intelligent and insightful teachers around. She has over the last 40 years has developed an insightful style that emphasizes reducing stress and promoting healthy living through the practice of yoga. 

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