Yoga Pulse System: Transform Your Life 6 DVD Set
Instructor: Anastasia (Instructor Profile)
Certified instructor description:
Reshape your body and transform your life with YogaPulse™, an amazing 6 DVD set. The positions used in this system are effective, simple and fun, whether you are a long-term yoga practitioner or have just started! The YogaPulse™ System includes six DVDs, a Positions Chart, Anastasia’s Food Celebration, and a grocery list. It also includes a Getting Started guide.
• YogaPulse™ Source will thoroughly sculpt your lower body (45 minutes)
• YogaPulse™ Core will give you lean, sexy abs and improve your digestive system (45 minutes)
• YogaPulse™ Heart will help you develop a beautiful chest and back, as well as a strong cardiovascular system (45 minutes)
• YogaPulse™ Mind will connect your mind, body and spirit (45 minutes)
• YogaPulse™ Dance will get your heart rate up and speed up your weight loss (45 minutes)
• YogaPulse™ Take Ten includes three concentrated programs, to help you create exquisite abs, legs and buns! (three 10–minute programs)
Positions Chart – a chart of all basic YogaPulse™ positions with photos and explanations to help you master the system easily.