Full Backcover Description
Welcome to the exciting world of yoga! With the three basic workouts featured in Yoga Works Beginners AM/PM it will be a cinch to get going with your new yoga practice. You’ll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that’s right for you, you’ll build new strength and flexibility – in muscles you never knew you had!
YOGA WORKS BEGINNERS: A comprehensive introduction to the practice of yoga. It’s beginner basics for everybody.
YOGA WORKS AM WAKE-UP: This energizing workout is the perfect way to start out your day by awakening your body and mind.
YOGA WORKS PM RELAX AND RESTORE: Relax and restore after a long day with poses that will calm your mind and soothe your body.
YogaWorks for Everybody: Beginners AM/PM
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Runtime: 67 min.
Street Date: 01/13/2010
Certified instructor description:
Three separate workouts: A yoga fundamentals program plus short morning and evening programs. “Beginner Basics” is a great introduction to yoga. You'll learn and practice a variety of classic yoga poses like Down Dog, Sun Salutation, Warrior, Chair and Cat. Always thorough — but never “mystical” or intimidating — the instruction is friendly, precise and informative. It includes terminology, breathing techniques and body positions (using non-technical, easy-to-understand cuing). The AM program features “opening” poses to start your day. The PM workout relaxes and de-stresses your body at the end of the day. A yoga strap and yoga block are optional. ©2009.