YogaWorks for Everybody: Beginners AM/PM
Backcover Description: Welcome to the exciting world of yoga! With the three basic workouts featured in Yoga...

Full Backcover Description

Welcome to the exciting world of yoga! With the three basic workouts featured in Yoga Works Beginners AM/PM it will be a cinch to get going with your new yoga practice. You’ll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that’s right for you, you’ll build new strength and flexibility – in muscles you never knew you had!

YOGA WORKS BEGINNERS: A comprehensive introduction to the practice of yoga. It’s beginner basics for everybody.

YOGA WORKS AM WAKE-UP: This energizing workout is the perfect way to start out your day by awakening your body and mind.

YOGA WORKS PM RELAX AND RESTORE: Relax and restore after a long day with poses that will calm your mind and soothe your body.


YogaWorks for Everybody: Beginners AM/PM

Amazon.com

$ 14.99 

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


SKU: 5767
Runtime: 67 min.
Region: 1
Street Date: 01/13/2010

Certified instructor description:

Three separate workouts: A yoga fundamentals program plus short morning and evening programs. “Beginner Basics” is a great introduction to yoga. You'll learn and practice a variety of classic yoga poses like Down Dog, Sun Salutation, Warrior, Chair and Cat. Always thorough — but never “mystical” or intimidating — the instruction is friendly, precise and informative. It includes terminology, breathing techniques and body positions (using non-technical, easy-to-understand cuing). The AM program features “opening” poses to start your day. The PM workout relaxes and de-stresses your body at the end of the day. A yoga strap and yoga block are optional. ©2009.

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