YOU: Being Beautiful with Joel Harper
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Joel Harper (Instructor Profile)
Runtime: 85 min.
Street Date: November 11, 2008
Beauty has always been an incredibly important part of our society. It impacts how we feel, how we treat people, and sometimes even how we live our lives. From America's most trusted doctor team and authors of the #1 New York Times best-selling You series, understand how important healthy beauty tips are. With this thorough and informative DVD, they provide the perfect companion to their new book YOU: Being Beautiful.
The DVD contains 3 workouts and a meditation/guided imagery section. There are two band workouts--one for beginners and one that is more advanced--and a yoga workout that are designed to tone, tighten, and elongate the muscles. Not only do they provide a great stretch, they also help burn calories. The meditation section targets your inner beauty by showing you how to relax, let go of your stress, and begin leading a more peaceful life.