Full Backcover Description
Zumba 101 Dance Fitness for Beginners Workout
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Alberto "Beto" Perez
Runtime: 60 min.
Street Date: 11/2015
Certified instructor description:
Get your FITNESS-PARTY started! It's your turn to join the calorie-burning, dance-fitness craze that's taken the whole world by storm. Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.
Two easy-to-follow dance-fitness workouts:
Step by Step - Learn the basic steps of the 4 core rhythms found in a Zumba class
Dance, Dance, Dance! - Put those new moves to work as you rock out in an easy-to-follow 30-minute class.
Equipment Needed: None