Results for "Lift Weights to Lose Weight"
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Cathe Friedrich's Ripped with HiiT: Lift It Hit It Chest, Triceps & Shoulders
$ 22.97
You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Chest, Triceps and Shoulders delivers these benefits right in your own home. This intense upper body strength workout focuses... -
Kathy Smith: Barre Body Lift Workout
$ 12.95
Buy this DVD or start Streaming here Four dance-inspired workouts for arms, legs, buns, & tummy! “Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give... -
Yoga Conditioning for Weight Loss
$ 14.99
Stress from our hectic lifestyles and our high-pressure jobs can make us feel run-down and fatigued, causing some of us to gain weight. Yoga is a great form of exercise and with the correct guidance, it can boost energy levels... -
Chair Aerobics for Everyone - Circuit Training Beachparty
$ 19.99
Chair Circuit Training, from the Chair Aerobics For Everyone Series, is a safe effective seated workout for Men and women of all ages. This fun 60's style surf music routine will increase your energy level and self-esteem while losing pounds... -
Get Real Fit: Basic Strength Training With Lynn Hahn
$ 11.99
This weight lifting DVD is a must! It provides all your basic strength training needs in a well-planned, easy and effective way. Lynn Hahn will work out with you, using the proper order of exercises...giving you all the fitness tips... -
Gilad: Xcelerate 4: #4 Strength In Motion
$ 9.99
Buy this DVD or start Streaming here In the first 3 workouts, Gilad focused on burning off extra fat, on toning the entire body, and on targeting specific problem areas. Now it’s time to put it all together with the... -
30 Minutes to Fitness: L.I.F.T. with Kelly Coffey-Meyer
$ 14.99
Two very different toning workouts — gym-style barbell routines and continuously-moving dumbbell exercises. This complimentary set of techniques lets you strengthen and challenge your muscles in varied ways. “Olympic” is a series of classic weight-lifting routines. Kelly carefully and safely... -
Gilad: Xcelerate 4: #1 Burn It Off
$ 9.99
Buy this DVD or start Streaming here Gilad’s Xcelerate-4 Volume 1: Burn It Off is a pure cardio fat burning workout! The goal is to raise your heart rate to your ideal fat burning zone incinerating extra unwanted fat while... -
Lift Weights To Lose Weight (seriously!)
by Kathy Smith As the years go by, life seems to be a little sweeter, doesn’t it? There’s the true joy you feel as you watch your children take tentative steps on their own paths and then develop the confidence to... -
Weight Lifting Myths
by Angie Miller Do your muscles turn to fat when you stop lifting weights? Check out these fitness myths to find out. When it comes to exercise and proper nutrition there are a lot of myths and misconceptions. After all,...
