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Products

• “RAW” Total Body Timesaver – Sculpt Workout with Kelly Coffee Meyer
• [USED - ACCEPTABLE] Dance of the Sacred Warrior
• [USED - ACCEPTABLE] DENISE AUSTIN BEST BELLY FAT BLASTERS
• [USED - ACCEPTABLE] Leisa Hart's Fitmama Postnatal Workout
• [USED - ACCEPTABLE] Mandy Blank Intimate
• [USED - ACCEPTABLE] Prenatal Yoga with Shiva Rea
• [USED - GOOD] 2013 BATTLE FOR OLYMPIA (3-DVD SET)
• [USED - GOOD] 30 Minute Total Belly Transformation: Whole Body Tone + Deeper Core Strength
• [USED - GOOD] 6 Day Mini Make Over
• [USED - GOOD] Billy Blanks' Tae Bo: Cardio Circuit, Vol. 1
• [USED - GOOD] Carmen Electra: Aerobic Striptease
• [USED - GOOD] Darrin's Dance Grooves
• [USED - GOOD] Golden Form Tai Chi
• [USED - GOOD] Jillian Michaels - 30 Day Shred
• [USED - GOOD] Jillian Michaels for Beginners - Frontside
• [USED - GOOD] Jillian Michaels: Yoga Meltdown
• [USED - GOOD] Muscle & Fitness Training System - Arms
• [USED - GOOD] Poise Strong & Sexy Workout
• [USED - GOOD] Simply Yoga: Mind, Body, Spirit with Yolanda Pettinato
• [USED - GOOD] TRX Basic Training
• [USED - LIKE NEW] Merengue Dance Lessons - Learn To Dance Merengue, Beginning & Intermediate Latin Dancing: A Step-By-Step Guide To Merengue Dancing
• [USED - LIKE NEW] 65 Energy Blasts with Judy Howard
• [USED - LIKE NEW] Animal Training Series Volume 11 - Chest
• [USED - LIKE NEW] Burlesque Beat
• [USED - LIKE NEW] ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
• [USED - LIKE NEW] Dance with Julianne: Cardio Ballroom
• [USED - LIKE NEW] Dance with Lisa: Hip Hop Cardio Made Simple
• [USED - LIKE NEW] Dancing with the Stars: Latin Cardio Dance
• [USED - LIKE NEW] DIABETES DTOUR POWERED BY PREVENTION
• [USED - LIKE NEW] Element: Yoga For Weight Loss
• [USED - LIKE NEW] FitPrime Metaboost with Heidi Tanner
• [USED - LIKE NEW] Ganon Baker's "Superman" Workout for all players
• [USED - LIKE NEW] GILAD'S LORD OF THE ABS: HARD CORE
• [USED - LIKE NEW] Insight Yoga Earth: Balancing Yin Energy with Sarah Powers
• [USED - LIKE NEW] Janet Stone: Radiant Mom Yoga
• [USED - LIKE NEW] JENNIFER GALARDI'S FLOWETRY YOGA
• [USED - LIKE NEW] Jillian Michaels - Extreme Shed & Shred
• [USED - LIKE NEW] Joe Weider's Body Building System - Body Building Techniques Vol. 2, 5 &6 (3-DVD Set)
• [USED - LIKE NEW] Kathy Kaehler's Fit Kids: Hoop Fun Vol. 1
• [USED - LIKE NEW] Kettle Worx Introduction: The Six-Week Body Transformation
• [USED - LIKE NEW] Leslie Sansone: 4 Mile Power Walk
• [USED - LIKE NEW] Leslie Sansone: Walk To The Hits - Radio Remixes
• [USED - LIKE NEW] Leslie Sansone: Walk Your Way Thin - Belly, Buns, & Thighs Slimdown
• [USED - LIKE NEW] Maya Fiennes' - Yoga for Real Life
• [USED - LIKE NEW] Muscle & Fitness Training System - Back & Legs
• [USED - LIKE NEW] Personal Training With Jackie: Xtreme Timesaver Training
• [USED - LIKE NEW] Pilates Pregnancy Workouts with Eva Bondar
• [USED - LIKE NEW] Prenatal Yoga with Shiva Rea
• [USED - LIKE NEW] Pro Hitter's Workout with Kevin Long
• [USED - LIKE NEW] ROB GLICK & KIMBERLY SPREEN: PROGRESSIVE YOGA
• [USED - LIKE NEW] Rock-Hard Challenge - Muscle & Fitness Muscletech fitness workout
• [USED - LIKE NEW] Salsa Bravo Style with Alfonso Caldera
• [USED - LIKE NEW] SKINNY B**** FITNESS BOOT CAMP
• [USED - LIKE NEW] Stilettos and Self Defense with Jennifer Cassetta
• [USED - LIKE NEW] Teri Jory: Poise Fitness - Core Training
• [USED - LIKE NEW] The Naked Warrior, Master the Secrets of the Super-Strong-Using Bodyweight Exercises Only with Pavel
• [USED - LIKE NEW] VALERIE BERTINELLI LOSING IT AND KEEPING FIT!
• [USED - LIKE NEW] Yoga for Families
• [USED - LIKE NEW] Yoga for Great Tennis
• [USED - LIKE NEW] Yoga for Weight Loss (2-DVD set)
• [USED - LIKE NEW] YOGA JOURNAL: BEGINNING YOGA STEP BY STEP SESSION 2
• [USED - LIKE NEW] Yoga Tune Up with Jill Miller: QuickFix Rx - Upper Body Series
• [USED - LIKE NEW] Yoga Zone for Beginners Only (2-DVD set)
• [USED - LIKE NEW] Yoga Zone: Yoga Sculpting Beginner to Intermediate
• [USED - VERY GOOD] 2002 PARIS ROUBAIX (2-DVD SET)
• [USED - VERY GOOD] Altheatized, Vol. 1: Funky Dance Aerobics
• [USED - VERY GOOD] Altheatized, Vol. 3: move, dance, groove
• [USED - VERY GOOD] Amira Mor: Arabian Nights Secrets of the Desert Belly Dance Musical
• [USED - VERY GOOD] ATTITUDE TU: BALLET PILATES FUSION
• [USED - VERY GOOD] Billy Blanks Bootcamp: Elite Mission 2
• [USED - VERY GOOD] championship productions: The Power - Strength and Conditioning for triathletes
• [USED - VERY GOOD] Christine Felstead's Yoga for Runners: The Essentials
• [USED - VERY GOOD] Dancing for Kids!
• [USED - VERY GOOD] Dancing With The Stars: Dance Off The Pounds
• [USED - VERY GOOD] DENISE AUSTIN BEST BELLY FAT BLASTERS
• [USED - VERY GOOD] Fit Girl Fitness Routines For Teens with Gina Guddat
• [USED - VERY GOOD] Flexibility For Athletes: Tri-Athlete (2-DVD Set)
• [USED - VERY GOOD] GILAD'S BODIES IN MOTION: 30TH ANNIVERSARY SHOWS! VOL. 2
• [USED - VERY GOOD] Indi-Hop (CD)
• [USED - VERY GOOD] Intense Interval Stairmaster with Judi Brown
• [USED - VERY GOOD] Jillian Michaels - Banish Fat Boost Metabolism
• [USED - VERY GOOD] Jillian Michaels No More Trouble Zones
• [USED - VERY GOOD] Jungle Gym XT The Superior System for Bodyweight Training
• [USED - VERY GOOD] Muscle & Fitness Training System - Abs
• [USED - VERY GOOD] Muscle & Fitness Training System - Chest & Shoulders
• [USED - VERY GOOD] Pilates Conditioning for Weight Loss
• [USED - VERY GOOD] Scott Cole: Best Abs on Earth
• [USED - VERY GOOD] Shilpa's Yoga: An Introduction to Dynamic Free Flow Yoga Practice
• [USED - VERY GOOD] Shiva Rea's Daily Energy Vinyasa Flow Yoga
• [USED - VERY GOOD] Shiva Rea's Prenatal Yoga
• [USED - VERY GOOD] Wai Lana Yoga Easy Series: Toning Workout
• View more

Blogs

• Angie's Corner
  • 10-Minute Toner for the Legs and Gluteal Muscles
  • 5 Simple Steps to Weight Loss Success
  • Alzheimer's Disease: So Many Questions
  • Angie’s Corner
  • Are You Ready for Change?
  • Are You Ready for Change? Part II
  • Are you selfish?
  • Arm Yourself for the Holidays Workout
  • ARMED AND READY FOR THE HOLIDAYS
  • Banana Raspberry Smoothie with Whey Protein
  • Bedroom Body™ Total Body Circuit Workout
  • Building a Healthy Relationship with Your Body
  • Celebrate Your Age!
  • Check Out this Smart Way to Get “FITT” and Feel Fabulous
  • Do you have love/hate relationship with exercise?
  • Easiest Protein Smoothie Ever
  • Eight Fun Facts About Diet & Exercise
  • Eight Questions That Will Help You Get The Most Out Of Life
  • Exercise and Weight Loss…. 5 Simple Steps to Success
  • Exercises for a Healthy Back
  • Fact or Fiction: Fitness Myths Debunked
  • Facts You Should Know About Alzheimer’s Disease
  • Family Getaways
  • Feasting Without Adding Fat
  • Fit Tips For Your Week
  • Five Decisions To Make for a Better Day
  • Five Fitness, Diet, and Workout Mistakes You Might Be Making
  • Five Tips to Abolish Emotional Eating
  • Flexible Mind, Flexible Body
  • Forget About Resolutions: Set Goals
  • Four Fitness Myths Busted
  • Four Mental Motivators to Maximize Your Workouts
  • Four Ways to Hate Exercise (If you don’t already)
  • Freaking Out Over Fifty... NOT
  • Girl Power
  • Girl Power II
  • Going Through Some Changes? Here’s a little inspiration to help push you up…
  • Great Glutes: Get a Tight Tush in 10 Minutes
  • Hiking to Improve Your Health- Inside and Out
  • How to Achieve Better Balance
  • How to Be Healthy During the Holidays
  • How to Build an Exercise Program to Achieve My Goals
  • How to Challenge Your Fear of Change
  • How to Improve Your Relationships
  • How to Live a Stress Free Life
  • How to Stop Procrastinating
  • I Dare You
  • Injuries happen: What you can learn from getting hurt?
  • Is Fear Holding You Back?
  • Is There a BEST Time of Day to Workout?
  • Keeping Your New Year's Goals
  • Learning to Love Yourself~ An Ode to Valentine’s Day
  • Learning to Love Yourself~ An Ode to Valentine's Day
  • Living Life Well
  • Mental Motivators to Maximize Your Workouts (2)
  • Mix it Up with Machines
  • Mother Daughter Aerial Workout
  • My Mom, Her Journey Through Dementia & the Lessons I Learned
  • Preventing Exercise Relapse
  • Resistance Band Workout: Total Body Circuit
  • Resolve to Set Goals, not Resolutions for the Year Ahead (Part I)
  • Routines: The Plus Side of Predictability
  • Save Calories and Slim Down
  • Short, Effective Workout For Your Glutes and Hamstrings
  • Should you BOSU?
  • Six Minute Total Body Kettlebell Workout
  • Six Ways to Sit Less and Move More
  • Stack your Deck for Success
  • Summer Shape Up- Ten Minute Toner
  • Tackle the Urge to Overeat
  • Ten Tips to Get You Motivated to Exercise
  • Test Your Knowledge, Part II: The Real Truth About Resistance Training
  • Test Your Knowledge: The Real Truth About Resistance Training
  • The 411 on Squats
  • The Pitfalls of Procrastination
  • The Reality of Routines: Does a schedule lead to success?
  • Three Fitness Mistakes
  • Three Questions to Ask to Lead You to a Life of Gratitude
  • Three Surefire Ways to Sabotage Your Self Esteem
  • Three Targeted Strategies to Change Your Life Today
  • Three Tips for Holiday Happiness
  • Tight Abs in 10 Minutes
  • Today is the Youngest You Will Ever Be
  • Total Body Machine Makeover
  • Total Body Machine Makeover Part II
  • Train Your Brain & Your Body
  • Turkish Get-Up
  • Two More Fitness, Diet, and Workout Mistakes You Might Be Making
  • Two More Surefure Ways to Sabotage Your Self Esteem
  • Volunteerism… The Power of Making a Difference
  • Want Different Results? Do Something Different
  • Want great arms and a strong core?
  • Want Strong Legs, A Tight Tush and a Chiseled Middle? Try These Exercises on The Ball…
  • Want to Boost Your Butt and Tighten Your Gut? Try these two Stability Ball Exercises
  • Want to Change Your Life? Challenge Your Thoughts (Part 1)
  • Want to Change Your Life? Challenge Your Thoughts (Part 2)
  • Want to Chisel Your Middle?
  • Want To Target Your Core & Train Your Whole Body?
  • Weight Lifting Myths
  • Weightless Workout
  • Weightless Workout~ The Power of Bodyweight Training
  • Welcome To Angie's Corner
  • What Causes Exercise Relapse?
  • What do I eat after I work out?
  • What do stress, confidence, and brain health have in common?
  • What Is Resiliency and Why is it Important?
  • What is the #1 Killer of Women in the United States?
  • What’s the Best Way To Refuel After Exercise?
  • When Life Throws You Lemons, Make Lemonade
  • When Was The Last Time?
  • Why Everyone Should Swing...
  • Why Goals are So Hard to Reach?
  • Why Women Need Weights
  • Why Women Need Weights - Part 2
• Ask Gilad
  • Are There Good Carbohydrates?
  • Ask Gilad: How Can I Increase Lean Muscle Mass?
  • Ask Gilad: Should I Be Counting Calories?
  • Ask Gilad: Staying Committed
  • Ask Gilad: Today's Fitness Industry
  • Ask Gilad: What Is The Best Way To Get Rid Of Extra Belly Fat?
  • Ask Gilad: What’s the best way to help sore muscles?
  • Avoiding Sugar
  • Avoiding Sugar
  • Beating A Plateau
  • Body Fat Percentage
  • Bone Building Exercises
  • Cause & Symptoms of Plateau
  • Cholesterol: Good or Bad?
  • Cool Down Versus Aerobic Cool Down
  • Coping with Sweet Tooth and How To Overcome Your Downfall
  • Counting Calories
  • Cravings
  • Cravings
  • Cross-Training
  • Curb Your Sweet Tooth
  • Diet or Exercise?
  • Discover Your Inner Athlete
  • Drinking Water
  • Dysfunctional Abs
  • Ease Back Into Exercise
  • Eliminating Sugar From Your Diet
  • Exercise Results
  • Exercise Results
  • Fitness & Diet Do's and Don'ts
  • Gain Back Control
  • Getting In Shape
  • Gilad's Workout Routine
  • Good Versus Bad Stress
  • Healthy Cooking Swaps
  • Healthy Tips When Eating Out
  • High Protein Vegetarian Foods
  • How Can I Avoid Eating Salt?
  • How Can I Make My Workout Less Boring?
  • How Many Days A Week Should I Exercise?
  • How often should I exercise?
  • How To Get A Six-Pack
  • How to Improve Flexibility
  • How To Improve Muscular Strength & Definition
  • How To Lose Belly Fat
  • How To Stop Binge Eating
  • I'm tired of eating the same things when trying to be healthy
  • Ideal Body Fat Percentage
  • Is Coffee Bad For You?
  • Is Gaining Weight During a New Workout Normal?
  • Is It Too Late For Me To Start Working Out?
  • Is Steak Bad For You?
  • Is Weight Training Only For Men?
  • Looking for a sweet twist on the average protein shake recipe? Cherry-Almond Bliss
  • Low-carb banana waffles
  • Making Time for Your Health
  • Meet GILAD in NEW YORK CITY
  • Metabolism Verses Diet
  • Myth Buster: Weight Training
  • New ASK GILAD Blog Now Up!
  • New ASK GILAD Blog Now Up!
  • New Healthy Tips & Recipes Now Posted!
  • Outdoor Walking Program for Beginners
  • Overcoming Setbacks
  • Post-Workout Cool Downs
  • Protein Shakes: Yay or Nay?
  • Reshape Your Lower Body
  • Rest Up!
  • Running For Exercise
  • Running Versus Walking
  • Simple VS Complex Carbs
  • Skip the Butter
  • Stress and Exercise
  • Stress Relief Tips
  • Stretch For Flexibility
  • Sweet Tooth
  • Swimming for Conditioning
  • Swimming for Exercise
  • The Best Low Impact Workouts
  • The First Steps to Being Healthier
  • The Importance of Cooling Down
  • The Perfect Crunch/Sit Up
  • The Week's ASK GILAD Blog
  • THIS WEEK’S “ASK GILAD”
  • THIS WEEK’S “ASK GILAD” BLOG
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  • This Week's ASK GILAD question
  • This Week's ASK GILAD Question
  • This Week's Ask Gilad: "I Desperately Need to Lose Weight"
  • This Week's Ask Gilad: Advice for Post Surgery Weight Gain
  • This Week's Ask Gilad: Best Way to Get Rid of Belly Fat
  • This Week's Ask Gilad: Exercises for Fast Results in Little Time
  • This Week's Ask Gilad: How to Break Your Weight Loss Plateau!
  • This Week's Ask Gilad: How to Push Through Weight Loss Setbacks
  • This Week's Ask Gilad: Low Back Stiffness - Best Types of Workouts
  • This Week's Ask Gilad: Not Seeing the Results You'd Like?
  • This Week's Ask Gilad: Plateaued & Discouraged - Overcoming Setbacks
  • This Week's Ask Gilad: Sticking to Your Diet - Suggestions
  • This Week's Ask Gilad: Suggestions For Older, Fit Adults
  • This Week's Ask Gilad: Suggestions For Slow Metabolism and Burning Fat
  • This Week's Ask Gilad: The Best Time to Workout
  • This Week's Ask Gilad: What Types of Fats are Healthy?
  • This Week's Ask Gilad: Why is rest so important?
  • This Week's Ask Gilad: Advice For Working Out After Two Knee Replacements
  • This Week's Ask Gilad: Advice On Starting Your 2020 Fitness Program
  • This Week's Ask Gilad: Cardio for the Short Term - Recommendations?
  • This Week's Ask Gilad: Commitment Issues With Your Fitness Routine: How to Stay On Track
  • This Week's Ask Gilad: Curb Your Sugar Craving
  • This Week's Ask Gilad: Cycling Workouts to "Up" Results
  • This Week's Ask Gilad: Diet Recommendations To Go Along With Regular Exercise
  • This Week's Ask Gilad: Diet Tips to Pair with Exercise to Lose Weight
  • This Week's Ask Gilad: Exercise Recommendations to Slow Down Osteoporosis in the Spine
  • This Week's Ask Gilad: Exercises For Knee Pain and Rehabilitation
  • This Week's Ask Gilad: Flexibility Training Tips
  • This Week's Ask Gilad: Flexibility Training Tips
  • This Week's Ask Gilad: Gaining Flexibility
  • This Week's Ask Gilad: Getting Back Into Shape
  • This Week's Ask Gilad: Getting The Most From Your Abdominal Workout
  • This Week's Ask Gilad: How Do I Find The Time To Exercise?
  • This Week's Ask Gilad: How Long Should I Rest Between Workouts?
  • This Week's Ask Gilad: How Long Will It Take Me To Get Into Shape?
  • This Week's Ask Gilad: How Much Rest Between Workouts?
  • This Week's Ask Gilad: How Often Should I Change My Exercise Program?
  • This Week's Ask Gilad: How Often Should I Change My Fitness Program?
  • This Week's Ask Gilad: How Will I Know When My Program Is Working?
  • This Week's Ask Gilad: Importance of the Cool Down
  • This Week's Ask Gilad: Jumping Jacks Replacement
  • This Week's Ask Gilad: Making Wise Dietary Choices
  • This Week's Ask Gilad: Overcoming Setbacks
  • This Week's Ask Gilad: Proper Dimensions for a Step Aerobic Platform
  • This Week's Ask Gilad: Simple 'Trick' for Abdominal Definition
  • This Week's Ask Gilad: The Most Important Part of Flexibility
  • This Week's Ask Gilad: What is your personal workout routine?
  • This Week's Ask Gilad: Why Have I Plateaued?
  • This Week's Ask Gilad: Workout Recommendations to Increase Arm Muscle
  • Trying to Lose Baby Weight?
  • Weight Training For Women
  • Welcome to ASK GILAD
  • What Am I Doing Wrong?
  • What are Functional Moves?
  • What Does Being Fit Really Mean?
  • What Does Being Fit Really Mean? (Part 2)
  • Why is Swimming So Difficult?
  • Why Should I Continue To Workout?
• Collage Video Blog
  • “Angie’s Corner” Blog Posted Today!
  • "Fit Forever with Kathy” Blog Now Posted!
  • 3 Tips To Get Rid of Stubborn Back Fat
  • 4th of July Weekend Schedule
  • 5 Superfruits You Must Incorporate Into Your Diet For Amazing Health
  • A Few Words About the Video Clips
  • American Flag Caprese Salad
  • An Important Announcement from Collage Video
  • Angie’s Corner” Posted Today!
  • Attention Canadian Customers
  • Autographed Cathe T-shirt winners announced!
  • Autographed Kathy Smith T-shirt Winners Announced!
  • Can Anyone Do Yoga?
  • Can't Find The Time To Workout?
  • Christmas 2017 Customer Service Hours
  • Christmas Customer Service Hours
  • Christmas Schedule
  • Citrus Sunrise
  • Collage Video has breakfast with the Big Dogs
  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!
  • Columbus Day Shipping
  • Customer Service Closed Due to Severe Weather in NJ
  • Customer Service: Thanksgiving Weekend Hours
  • Expect Holiday Shipping Delays
  • FedEx Shipping Added to Website!
  • Fit Forever with Kathy” Blog Now Posted!
  • Fit Forever with Kathy” Blog Now Posted!
  • Fit Forever with Kathy” Blog Now Posted!
  • Fit Forever with Kathy” Blog Now Posted!
  • Fit Forever with Kathy” Blog Now Posted!
  • Fit Forever with Kathy” Blog Now Posted!
  • Fit Forever with Kathy” Blog Now Posted!
  • Fit Forever with Kathy” Blog Now Posted!
  • Forum Software Upgrade / Review Software Update
  • Functional Fitness Tips & Motivations Now Posted
  • Functional Fitness Tips & Motivations Now Posted!
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  • Functional Fitness Tips & Motivations Now Posted!
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  • Get a Firm Belly
  • Get Functional with Suzanne Andrews
  • Get Stronger Bones
  • Have Hypoglycemia?
  • Have Urinary Incontinence?
  • Help I Want to Stop Shrinking in Height But Don’t Know How!
  • Help! I leak when I exercise, cough or sneeze. Is there a natural treatment to stop this?
  • Help! I Want to Exercise, “But” I Lose Motivation!
  • Help! I Want to Wear Short Sleeves ‘BUT’ I’m too Embarrassed
  • How Can You Fight Arthritis Naturally?
  • How Fit Are Your Abs?
  • How I lost the Weight
  • How Medical Yoga Speeds Weight Loss
  • How Often Should You Exercise to Lose Weight?
  • How To Age Proof Your Brain – Part 2
  • How to Burn Fat by Losing Calories
  • How to End Emotional Eating and Lose Weight
  • How to Get a Firm Belly
  • How To Lift Yourself Up
  • How to Lose Your Big Bad But!
  • How to Overcome Barriers
  • How to Stop Diabetes Now!
  • I Don't Have Time
  • I Heard Water Can Help Me Lose Weight, “BUT”
  • I love working out in the water “But” isn’t that for little old ladies?
  • I Want To Exercise BUT I Don’t Have Money for a Gym or DVD
  • I want to exercise BUT I feel like I’m too old
  • I Want to Exercise, BUT How Can I With Arthritis Pain?
  • I Want to Feel Younger, BUT I Look So Old Every Time I Look in the Mirror.
  • I Want to Lose Weight ‘But’ How Do I Overcome My Genetics?
  • I Want to Lose Weight But How Do I Stop Pigging Out on the Weekends?
  • I Want to Lose Weight, BUT my Significant Other Sabotages My Weight Loss!
  • I Want to Wear Shorts, BUT I’m too Embarrassed Because of Varicose Veins.
  • I Want to Work Out "BUT" I Have Osteoporosis
  • I Want To Work Out BUT My Joints Hurt Too Much
  • I’m Eating Right, But Still Can’t Lose Weight…
  • Is Political Correctness Causing Weight Gain?
  • Is Stress Making You Gain Weight?
  • Is This On Your Christmas List?
  • Keep those letters coming!
  • Leg Exercises
  • Look and Feel Ten Years Younger
  • My Pelvic Floor Journey: Overcoming Urinary Incontinence Naturally
  • Neck Exercises for Pain Relief
  • New Exclusive: Functional Fitness Blog with Suzanne Andrews
  • New Year's Motivation
  • Orange-Tamari Salmon
  • Osteoporosis Exercise Myth Busted
  • Osteoporosis Treatment Tips
  • Overcome Weight Loss Resistance!
  • Overcoming Death Defying Odds
  • Relax This Way to Burn Fat!
  • Six Best Steps to Cleanse and Detox Your Body
  • Slow and Steady Wins the Race
  • Spinach-Ricotta Portobellos
  • Stop Craving Junk Food
  • Stress Buster Weight Loss Techniques
  • Stress Relief...
  • Stressed?
  • Surprising Fitness Facts after 50
  • Suzanne Andrews FREE At Home Balance Test!
  • Suzanne Andrews Miracle
  • Tangy "Fried" Chicken
  • The Best Weight Loss Food to Stop Hunger
  • The Importance Of Breathing Exercises
  • The Quick Morning Hunger-Buster Smoothie
  • The Real Reason Your Muscles Are Sore After Working Out
  • The Ultimate Green Smoothie
  • The Vitamin C Monster Smoothie
  • Three Life Lessons
  • Tight Schedule?
  • Tips to Keep Going
  • Tips To Stay Young
  • Too Heavy To Exercise?
  • Urinary Incontinence Treatments
  • Using Weights Speeds Weight Loss
  • Weekend Weight Gain
  • What Big Pharmaceuticals and Urologists Don’t Want You to Know
  • What Body Part Does Weight Loss Begin With?
  • What Does a Hurricane Have To Do With Your Health?
  • What Does Your Body Say About Your Health?
  • What Food Labels Really Mean
  • What is Insomnia?
  • What You Need to Know About Balance After 40
  • What You Need to Know About Talking to Yourself
  • What’s it Like Behind the Scenes Filming a Fitness Show?
  • Why 95% of Diets Fail (and 6 Ways to be in the 5%)
  • Why Being Thin Can Hurt You
  • Why Fitness Has Nothing to do with Exercise!
  • Why Slower Workouts Gets You Faster Weight Loss Results!
  • Why the Numbers On Your Scale Aren’t the Most Important
  • Why Urinary Incontinence Kills: How to Protect Yourself
  • Yoga & Weight Loss
• Healthy Recipes by Wai Lana
  • Almond Broccoli Soup Recipe
  • Almond Supreme Salad Dressing
  • Aloha Energy Drink
  • Amazing Cream of Mushroom Soup
  • Blackberry Blend Smoothie
  • Blanched Broccoli, Snap Pea and Pea Salad with Creamy Almond Dressing
  • Candied Pecan Roasted Beet Salad with Maple Balsamic Dressing
  • Chili Lime Ginger Sauce with Fried Silken Tofu
  • Easy Dhal (Lentil Soup) Recipe
  • Miss Scarlet
  • New Exclusive: Wai Lana Blog
  • Pressed-in Golden Butter Crust Pastry
  • Red Lentil Dhal
  • Restorative Elixir
  • Rich and Delicious Guacamole
  • Rustic Tomato Soup
  • Spinach Farfalle
  • Sweetie Pie
  • Thai Vegetable Spring Rolls with Almond Butter Dipping Sauce
  • Welcome to Wai Lana's Healthy Recipes
• Healthy Tips & Recipes by Gilad
  • 3 Minute Stretch
  • Avocado-Buttermilk Soup with Crab Salad
  • Cauliflower Rice Recipe
  • Coconut & Macadamia Crusted Salmon
  • Coffee with whipped cream
  • Creamy Mushroom Soup Recipe
  • Crispy Roasted Chickpeas
  • Egg White Omelet
  • Exercise for Intelligence
  • Foil-Baked Fish
  • Green Smoothie
  • Green Smoothie Recipe
  • How Much Do You Know About Tomatoes?
  • I Don't Have Time To Workout
  • Low carb pesto chicken casserole
  • Low-carb cinnamon apples
  • Mini Fruit Mince Pies
  • Motivation by Gilad
  • Nature Provides Us With Everything We Need
  • New Exclusive: Healthy Tips & Recipe Blog
  • Pre-Workout Shake
  • Red Velvet Brownies
  • Spaghetti Squash Pasta with Super Green Kale & Broccoli Pesto
  • Spinach Dip Surprise
  • Stuffed Spaghetti Squash Recipe
  • Sugarless Cranberry Sauce Recipe
  • Summer Juice Recipe
  • Sweet Beet Muffins Recipe
  • Tomato and Cucumber Salad with Peach Dressing
  • Turkey: Pros, Cons and Tips!
  • Understanding Fitness by Gilad
  • Vegetarian Chili
  • Why is Coffee Good For You?
  • Zucchini, Lemon and Poppy Seed Muffins
• Love Notes by Jari Love
  • 1-MINUTE ACTIVITIES THAT WILL MAKE YOU HEALTHIER
  • 3 Exercises to Substitute for Burpees
  • 3 Moves for Rocking Abs – Fitness
  • 4 Natural Ways To Soothe An Angry Gut
  • 4 Reasons to Drink Hot Lemon Water Every Morning
  • 4-Minute HIIT Workout
  • 5 Moves to Strengthen Your Shoulders
  • 5 Plateau-Busting Plyometrics Exercises to Swap for Cardio
  • 5 Reasons you need a massage if you exercise regularly
  • 7 FUN WAYS TO BURN CALORIES
  • 7 Health Foods You Should Stop Throwing Away
  • 8 Best Stretches for Lower Back Pain
  • 8 Essential Tips that Will Help You Get in Shape for Spring
  • 8 Reasons to do Squat Exercises
  • 8 Superfoods on a Budget
  • 8 Thigh Exercises Trainers Swear By
  • 8 THINGS MISSING FROM YOUR WORKOUT
  • 8 Weight Loss Mistakes
  • 9 fat-burning tips
  • A New Diet That Copies Fasting Is Good For The Health
  • A Simple Workout You Can Do While Cooking
  • Are Egg Whites the Best Protein Choice?
  • Are You Getting Enough Fiber?
  • At Home Workouts
  • Be Careful with These Fruits...
  • Beginning Runners Should Start with a Run/Walk Routine
  • Belly Bloat Solutions
  • Benefits of Eating Clean
  • Benefits of Exercising in Cold Weather
  • Benefits of Foam Rolling
  • Benefits of Walking Daily
  • Big Muscles Burn Big Calories
  • Booty Sculpting Moves
  • Break the Bad Habits
  • Break These Bad Health Habits
  • Broccoli Tater Tots
  • Bust a Gut on the Treadmill
  • Calories Burned Doing Burpees
  • Cardio Moves That Aren’t Running
  • Celery Root Bisque (Dairy Free!)
  • Cheesy Broccoli Bites Recipe
  • Clean Eating Foods
  • Coffee Lovers Rejoice!
  • Comebacks for Every Excuse
  • Core Exercises that Strengthen Your Posture
  • Creative Partner Workouts
  • Detox Teas
  • Diet Essentials After a Workout
  • Do You Make These 5 Fitness Mistakes?
  • DO YOU MAKE THESE 5 FITNESS MISTAKES?
  • Does Exercise Make You Hungry?
  • Drink up Buttercup
  • Easy Food Substitutions To Help Keep You Lean
  • Easy Ways to Burn More Fat
  • Eat Real Food for Weight Loss
  • Eccentric Training Part I: Smart, not Kooky  
  • Eccentric Training Part II:  Understanding Get Ripped! Jacked
  • Essential Factors for Muscle Growth
  • Everything You Need To Know About High-Intensity Interval Training (HIIT)
  • Excuses For Not Exercising: Your Top 5
  • EXCUSES FOR NOT EXERCISING: YOUR TOP 5
  • Exercises to Get Rid of Foot Pain
  • Exercises You Can Do on the Treadmill That Aren’t Running
  • Fight Holiday Weight Gain
  • FIGHT HOLIDAY WEIGHT GAIN
  • Fitter, Stronger, and Faster with Age
  • Five Steps to Cardio Success
  • Five Things Slowing Your Weight Loss
  • Flat Abs Pasta
  • Foam Roller Exercises for Your Lower Body
  • Food Lie #5: Foods labeled low fat are good for you
  • Food Lie #6: It’s not just genes: What it’s like to work out like a Victoria’s Secret model
  • Food Myths Revealed
  • Foods to Avoid When Bloating is a Concern
  • Foolproof Ways to Make Exercise a Habit
  • Get Motivated, Get Moving
  • Get Stronger Triceps
  • Ginger Has Healing Powers
  • Gluten Free...Good or Not?
  • Habits to Keep You Fit Forever
  • Halloween Candies Ranked by Calories!
  • Healthy Alternatives to Your Favorite Desserts
  • Healthy Foods that Can Make You Fat
  • Healthy Orange Chicken and Green Beans
  • Healthy Roasted Chicken
  • Healthy Tuna Salad
  • Heart Rate Training and Working Heart Rate Zones
  • High-Protein Foods to Add to Your Diet
  • HIIT
  • Hitting an Exercise Plateau: What to do
  • Holiday Weight Gain? Lose Weight Fast!
  • Homemade Chicken Soup
  • Homemade Chicken Soup Recipe
  • How NOT to Lose Weight
  • How To Cut Sugar From Your Life
  • How to Eat an Avocado Seed for Weight Loss
  • How to Get a Model Body
  • How to Tell When You’re Really Dehydrated
  • How to Tell When You’re Really Dehydrated
  • Increase Intensity to See Results
  • Interval Training For Fast Results
  • Kale & Brussels Sprout Slaw
  • Love Notes Blog by Jari Love Now Available!
  • Lower Your Blood Pressure With Exercise
  • LUNCH BREAK WORKOUTS
  • Mistakes Stopping You From Building Muscle
  • Natural Ways to Recover After a Workout
  • New Exclusive: Jari Love Blog
  • Obesity Prevention: Screen and Sedentary Time
  • Plank Variations for a Stronger Core
  • Plants That Fight Disease
  • Portion Control: Save Calories with One Change
  • PUMPKIN & ZUCCHINI MUFFINS
  • Quick and Easy Chopped Chicken Salad
  • Quick Tabata Workout
  • Quick Ways to Burn More Calories
  • Quiz: Are You Addicted To Sugar?
  • Reap the Benefits of Running
  • Reasons You Should Not Work Out Alone
  • Recovering From Your Holidays
  • Red Wine Burns Body Fat
  • Running vs. Walking for Weight Loss
  • Safe and Effective Cleanse Exists
  • Same Workout Every Day?
  • Sculpting Exercises for Troubled Areas
  • Secret Ingredients Every Vegan Should Have
  • Sitting all Day? Try These Stretches
  • Spicy Butternut Squash Soup – Recipe
  • Stay in Shape While Traveling
  • Stay Motivated to Lose Weight
  • Steps to Eliminate Belly Fat for Good
  • Strength-Training Myths
  • Stupid fitness questions you’re too afraid to ask
  • Sweet and Tangy Grilled Chicken
  • The Cure For Lazy
  • The Fight for Food
  • The Only Trend that Matters
  • The POWER of Habit
  • The Truth about Your Metabolism
  • Things You Can Do At Night to Promote Weight Loss
  • Things You Should Do Before Every Workout
  • Tips for Sticking to Your Health Plan
  • Tips That Every Personal Trainer Knows
  • Top 10 Low Calorie Foods
  • Top Foods to Gain Muscle
  • Top Tips for Firming Up a Saggy Butt
  • Transform Stress Out of Your Life
  • Tweaks to Better Work Your Glutes
  • Types of Foods to Avoid Late at Night
  • Use the Elliptical Trainer Dashboard to Stay Motivated
  • Vegan Spicy Kung Pao Recipe
  • Vegetables That Will Help You Lose Weight Now
  • Vegetarian Meatballs with Zucchini Noodles Recipe
  • Want A Bikini Body? Stay Away From These Foods
  • Wash It Out With Water
  • Ways to Measure Your Weight Loss
  • Weight Gain while training for a marathon
  • Weight Loss: How I Lost Weight – 44lbs (20kg)
  • Weight-Lifting Moves to Substitute for Deadlifts
  • Weird (But Proven) Benefits of Exercise
  • What’s Better for Weight Loss: Diet or Exercise?
  • When Heavy Weight Lifting Pays Off
  • When to Eat When Trying to Lose Weight
  • Why Is Sugar So Bad for Us?
  • Working Out Benefits Your Kids
  • Workout Excuses You Cannot Use Anymore
  • Zucchini Tortillas Recipe
• Master Phil's Health & Fitness
  • COVID19 to COVID20: How to Avoid the Added Pounds
  • Human Movement
  • Spring Fitness Cleaning
  • Top Ten Reasons to Train with Kettlebells and Bodyweight
  • Watermelon – Super Fruit?
  • What's In Your Gut?
• Older & Wiser with Sue Grant
  • "Ask Sue" - (2-Part) Exercising with Injury & Daily Meal Breakdown
  • "Ask Sue" - Recommendations for a Stretch Strap
  • 2 Surprising Myths About Fat That'll Make You Rethink Your Diet
  • 4 Benefits of Exercise That Aren't Getting Enough Attention
  • Added Sugar, Added Risk: The Bitter Truth Masked By Sweetness
  • Adopt a "NEAT" Lifestyle for Better Health!
  • Change Your Cell’s DNA with This Type of Exercise!
  • Dance For Increased Brain Health
  • Don’t Fall for It – “Sit to Stands” are Grand!
  • Don’t Fall for It – Eyes and Feet!
  • Don’t Fall for It – Household Horrors!
  • Happy New You! (Helpful hints to help you stick to your New Year’s resolutions)
  • Have a HEART! Helpful Tips for a Healthy Heart
  • How Many Steps a Day: Is 10,000 Necessary?
  • Sue Grant's Holiday Fitness Tips
  • The Surprising Benefits of Colorful Produce!

Updated by Sitemapper at 10/7/2024 12:40:59 AM -04:00