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From Our Blog

  • New "Fit Forever with Kathy" Blog Now Posted

    The latest blog from Kathy Smith is now posted! You can find it at this link: Fit Forever with Kathy! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing Tips every Thursday here by Suzanne Andrews.   read more

  • New ASK GILAD Blog Now Up!

    Gilad's New "Ask Gilad" blog is now posted. Find it HERE. read more