Results for "chair"
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Chair Aerobics for Everyone - Beginner Basics
$ 17.99
Beginner Basics, from the Chair Aerobics For Everyone series is an extremely effective strengthening and stretching exercise routine. It is designed for the very beginner or for individuals with limited mobility that would like to incorporate exercise into their daily... -
Chair Aerobics for Everyone - Wheelchair Workout
$ 19.99
Wheelchair Workout, from the Chair Aerobics For Everyone series is a fun, easy, motivational workout for all ages.This video is designed for people in wheel chairs that would like to incorporate exercise into their daily routine.You will learn to combine... -
Susan Tuttle's In Home Fitness: Chair Pilates
$ 12.99
Chair Pilates offers two seated workout routines for people looking to recondition their body. Perfect for the beginning exerciser who wants to become more active. Fitness specialist Susan Tuttle inspires you through two safe and fun workouts designed to make... -
Chair Strength & Stretch With Scott Cole
$ 12.99
SCOTT COLE'S CHAIR STRENGTH & STRETCHING tones and sculpts the hips, buns and thighs while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed... -
Happy Yoga with Sarah Starr: Chair Yoga Volume 1
$ 15.00
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga... -
C3 Chair Conditioning Challenge
$ 14.99
This workout will challenge your fitness ability, burn calories, and re-shape your entire body. The workout utilizes a sturdy chair and compound movements for an effective all around cardio, body toning, and core strengthening workout. After a warm up that... -
Susan Tuttle's Chair Resistance Band
$ 12.99
You get two all-seated, all-resistance band workouts plus a 5-foot band. Designed for seniors, it builds strength and flexibility with a special emphasis on day-to-day activities (e.g. "this move is like stepping out of the bathtub"). The workouts always begin... -
Susan Tuttle's In Home Fitness: Chair Strength And Tone For Seniors
$ 12.99
Overview This is a workout that allows you the option to stand or sit and feel good about that choice. It is designed so that you can improve your strength, stamina and balance whether you are strong enough to stand... -
5-Min Chair Stretch
by Kathy Smith We were built to move! And it’s been proven that spending too much time sitting increases your risk of having a heart attack, stroke, and metabolic syndrome. Plus, the more you sit, the more likely you are to have an achy... -
Sue Grant's Holiday Fitness Tips
You know you “should” keep active all year long, but when you add holidays to the mix, many of us find exercise becomes less of a priority. However, staying active in some way will give you energy, reduce tension and...
