Results for "kathy smith walking"

1. 

   Cathe Friedrich's Athletic Step

   $ 18.99

   A straight-forward step aerobic workout led by a superb instructor. Cathe's subtle blend of classic and new moves makes this program both effective and fun. You get four progressively-more-intense combos. Cathe usually starts with something familiar like a V-step or...
2. 

   Cathe Friedrich's Greatest Hits Vol. 1 - Step

   $ 17.95

   Your favorite exercises — and favorite music — from five of Cathe's 2002-2009 videos. You'll be blasting fat to a non-stop mix of Cathe's signature moves, from pendulums and ricochets to plyo-jumps and "around-the-worlds." But that's not all. You also...

3. 4 Tricks To Lose Up to 55 Lbs By Walking

   by Kathy Smith   Walking seems to be a wonder drug with virtually no side effects. It’s incredibly simple, astonishingly powerful, and study after study proves that by tying up your laces for even just a few minutes a day can...

4. 5 Reasons To Go On A Walk

   by Kathy Smith 1. You can burn calories AND enjoy the scenery. Here’s a little-known fact: A fast walk (at a 12-minute-mile pace) burns more calories than a slow, 9-minute-mile job. That’s because in a fast-paced walk, your body incorporates...