This Week's "Ask Gilad" Blog
Hello Gilad, I have recently had Surgery for lung cancer and have since felt weak ie 0 strength! I’m 56 year old and intend on getting fit and healthy, the eating part I’m good with but could use your help on how to start a weight training work out with your DVDs please advise. Thank you
Hello! I think the best DVDs to help you start up again would be "Sculpt and Tone" and the "Beginners Weight Loss and Toning" DVDs, they are both designed to get you going without being overly challenging. I think this would be a good one for you to get back in the groove. All the best to you!