Reshape Your Lower Body


What are the best exercises, including weights to tone and build muscle in the thighs? I especially need to firm up the inner thigh but interested in more intense exercising in buns and thighs. 




The best exercises for the buns and thighs would be squats, lunges and inner thigh toning exercises. I think you will find all you want in my Power and Grace workout. It's the best workout I have for reshaping, toning and strengthening the lower body.

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By Collage Video | | Ask Gilad, exercise, fitness, fitness success, goals, tips, Weekly Blog, wellness | 0 comments
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