THIS WEEK’S “ASK GILAD” BLOG
Question: I am going to start a workout program. How long will it take me to get into shape?
Answer: How fast will you get to the goal you set for yourself? If you are committed to a program and really work at it, you can achieve noticeable results in 6 short weeks, good results in 12 weeks and excellent results in 6 months.
The most important thing to remember is to let go of the idea that you can accomplish your goal faster if you take a
Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.
Find out more information about Gilad and his Fitness DVD's HERE.
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