I love working out in the water “But” isn’t that for little old ladies?
Just how old is a little old lady, anyway? When I was 15, I would have thought that the age I am now is a little old lady! I’ve met people at 30 who were older than their years and people at 80 who were younger than their years. Age is a state of mind and you can be as young as you want if you take care of yourself. However, as we get older, it’s important to modify your workout to prevent injuries. Whatever your age, you can get an amazing workout in the water and burn 500 calories in an hour with the correct water jogging technique. Even if you have arthritis, the water’s buoyancy allows you to get into the fat burning zone with the simple techniques demonstrated in this weeks vlog.
Suzanne Andrews is a licensed Occupational Therapy Clinician with 30 years exercise expertise. Airing to over 49 million on Public Television, Suzanne Andrews, a licensed Occupational Therapy Clinician, (they specialize in function) creates evidenced based fitness programs for specific health conditions. Originally created in 2008 with it’s first run on WDSC TV, Functional Fitness with Suzanne Andrews broadcasts on 113 Public Television stations.